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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


Why Have a Yellow Fever Vaccination Before Your Holiday?

24 November 2020
Health & Medical , Blog

If you're travelling to or through a country that has problems with yellow fever, then you might need to have a vaccination against the disease. While you might not be sure if this is essential, there are a couple of good reasons to have a jab. What are they? Protect Your Own Health Yellow fever is a mosquito based disease. If you get bitten by a mosquito that carries it, then you could get quite ill. Read More …

Why The Pain In Your Legs Might Be More Serious Than You First Thought

11 May 2020
 Categories: Health & Medical , Blog

If you have been on any prolonged journey and have found that you have aches and pains in your legs, you might just shrug it off as stiffness from being still for so long. What many people don't know is that you can actually develop very serious problems in your body and, if you aren't careful, they can lead to death. However, there is no need to press the panic button just yet, and there are many treatment options available. Read More …

The Best Times To Visit The Dentist

14 February 2020
 Categories: Dentist, Blog

Going to the dentist can be quite an event for families with small kids or even just for adults by themselves. You have to find a date when everyone is free, organise what can be a lengthy drive and then get everyone in the car on time. With all that in mind, you want to make sure you can find a time that is best for you as well as for the dentist. Read More …