Simple Ways of Hastening Recovery after a Caesarean Section
There is nothing as rewarding and exciting as a baby. You get to meet the young, adorable being that has been gradually growing and kicking to life inside you. Good as it may be, the experience is not easy to bear and it can be very taxing to your body. Medical complications can interfere with normal vaginal delivery and force you into a surgical caesarean section. On the other hand, you can also choose to have a C-section for ease of delivery. Either way, what should you do to hasten the recovery process after a C-section? Here are some few pointers that will get you back to your feet in no time:
Lavender Aromatherapy
Aromatherapy refers to the use of aromatic (nice-smelling) extracts and oils from plants in baths and massages. Particularly, lavender aromatherapy can be used in the management of pain after undergoing a C-section. Lavender has natural soothing and antibacterial effects that interact positively with the receptors on your nerve cells. Inhaling lavender changes the signals transmitted to your brain and helps soothe the pain after the procedure.
Aloe Vera–based Products
Using Aloe Vera and Aloe Vera–based products is another simple way of hastening recovery after a caesarean section. Aloe Vera is effective for speeding the healing of fresh wounds, skin problems and burns. Its rich medical attributes explain why Aloe Vera is used in many skin products such as soap and oils. Dressing the wounds in Aloe Vera gel and showering with Aloe Vera based products will help your wound heal faster. If you have trouble finding Aloe Vera, applying honey gel will also suffice. Honey has both anti-inflammatory and antibacterial capabilities that help with wound healing and proper scarring.
Lots of Rest
Make sure you get lots of rest after undergoing a C-section. Your body has just been through an uphill task, challenging its blood content, immune system and energy levels among other things. Stay away from strenuous activity that can stretch and rupture the cuts made during the surgery. All those long hours you spend crawling in bed will finally pay off and get you in shape within a short period.
Good Food and Plenty of Fluids
Note that you have someone else to breastfeed and care for now. Eat plenty of vegetables to impart flavours in your breast milk so that the baby can enjoy its first meal. Moreover, you need plenty of fluids like water and fresh juice to replenish the supply of milk and prevent dehydration. Dehydration isn't good for the post-surgery wounds.
For more information and help, contact a women's health care clinic in your area.