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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


Hearing Aid 101: Fixing Small Problems

30 November 2016
 Categories: , Blog

Although hearing aids are a wonderful innovation, allowing you to hear in environments that might otherwise have prevented you from communicating clearly, they can malfunction from time to time.  Before you rush to your hearing specialist's office for help, there are some problems that you can repair simply yourself. Read on for a hearing aid troubleshooting guide. Whistling sound when you insert your hearing aid: This issue is usually caused because you've not placed your hearing aid correctly. Read More …

Chiropractic Care: Benefits for Expectant Women

22 November 2016
 Categories: , Blog

The toll that pregnancy can take on your body can be quite exhausting. Not only do you have to carry around more weight than you are used to, but you also become susceptible to aches and pains due to your changing posture. As such, you may be tempted to seek medication to help alleviate the discomfort you are in. However, since it is not recommended to take pharmaceuticals while you are pregnant, you may want to consider a natural alternative to soothe your body's aches and pains. Read More …