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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


Two Food Options That Can Damage And Stain Your Pearly Whites

5 September 2014
 Categories: Health & Medical , Blog

If you are like most people, you eat and drink a variety of foods every day, but you may not realize that there are some foods and beverages that are more harmful to your teeth than others. By avoiding these food options, you can help ensure your teeth do not develop difficult-to-remove stains. In particular, there are two options you should avoid the next time you sit down to have a meal. Read More …