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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


Preparing For Childbirth? Why You Need A Supply Of Postpartum Cooling Pads On Hand

7 December 2021
Health & Medical , Blog

If you're pregnant, and you're busy packing your hospital bag, don't forget to stock up on postpartum cooling pads. You might not think that you'll need those, but that's not actually the case. In fact, postpartum cooling pads are essential to recovery, especially after a vaginal delivery. When you check into the hospital for delivery, you might be provided with a small supply of cooling pads, which you can use while you're recovering. Read More …

Why Medical Centres Make The Most Sense For You, As A Patient, To Visit

21 July 2021
 Categories: Health & Medical , Blog

When choosing where to go for your everyday healthcare check-ups to more serious conditions, there are many options in Australia. Some people find a good general practitioner that covers all their basic needs, while others simply avoid these check-ups until they need an emergency room for treatment for an injury or something like that. However, if you are new to an area or simply looking to get started looking after your body, then you should seriously consider visiting a medical centre for your check-ups, and here are a few reasons why that is. Read More …

What Could Be Causing Your Neck Pain and What Should You Do?

8 March 2021
 Categories: Health & Medical , Blog

Your neck contains muscles and part of your spine. If you are experiencing pain, it is most likely coming from these areas. The pain can be caused by an injury to your neck or bad posture. You can also strain your neck, causing sprained neck muscles. Here's what you should do if you are experiencing neck pain: Visit Your General Doctor Without expertise, it might be difficult for you to tell why your neck is hurting. Read More …