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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


Ways to Ensure You Have a Healthy Pregnancy

26 September 2022
Health & Medical , Blog

Being pregnant is an exciting time in your life, but it also places multiple demands on your body. As your biological makeup adapts to support the growing life inside you, it's natural to feel as though you want to change your health habits. Here are some ways to ensure you have a healthy pregnancy.  Focus on Folate During the early months of your pregnancy, folate is essential for developing your baby's neural tube. Read More …

Get Help: 5 Reasons For Your Chronic Back Pain

24 May 2022
 Categories: Health & Medical , Blog

If you suffer from chronic back pain and you take medication for it on a daily basis, it's time for you to target the source of your discomfort. There's nothing wrong with treating chronic pain with over-the-counter pain medication from time to time. However, for effective treatment, you need to first identify the cause. If you're not sure how to identify the source of your chronic back pain, read the list provided below. Read More …