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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


A guide to coping with osteoarthritis pain

26 December 2016
Health & Medical , Blog

Osteoarthritis is a type of degenerative disease that gradually destroys a person's cartilage (the connective tissue which serves as cushioning at the ends of human bones). The inflammation and subsequent cartilage damage that this disease causes can result in painful stiffness and swelling in the joints (particularly those located in the lower back, hips and knees). This, in turn, can affect a person's mobility levels and prevent them from going about their daily activities. Read More …

Four Reasons You Should Trust 3D Printers for the Best Smile

20 December 2016
 Categories: Health & Medical , Blog

The 3D printing market and the healthcare industry are intertwined tightly. Additive manufacturing is helping orthodontists and dentists become more efficient and precise. From retainer and bridges to crowns, 3D printing is revolutionizing dental care. The technology ensures the production stage enjoys the remarkable benefits of digital design. The following are some of the reasons you should trust 3D printers for a great smile: 3D printers are accurate When using 3D printers, dental work is completed on site. Read More …

Top Tips for Recruiting the Best Staff for Your New Business

29 November 2016
 Categories: Health & Medical , Blog

So you've just launched a business and you need to recruit staff. As you're recruiting for a new business, you want to choose the right kind of people who will help you take your company to bigger and better things. So what should you be doing to recruit the best candidates for your new business? Read on for top recruitment tips. Choosing the Right Person for the Job Recruiting for a dynamic new business requires a little more effort. Read More …

Physiotherapy: Reasons Why It Is an Ideal Alternative Treatment

22 November 2016
 Categories: Health & Medical , Blog

Physiotherapy refers to a holistic healthcare alternative that functions to restore muscle strength and function in an attempt to enhance mobility and your overall wellness. Some people may be under the impression that physiotherapy may only be suitable for people who have acquired extensive injuries to their body either through illness or through physical exertion. The truth is anybody can engage in physiotherapy in an attempt to enhance the overall health of their body. Read More …

4 Ways to Treat Varicose Veins While Waiting for Surgery

18 November 2016
 Categories: Health & Medical , Blog

Varicose veins can be unsightly, uncomfortable and painful, which is why current clinical guidelines recommend that all sufferers consult a vascular surgeon for treatment. However, there are fewer than 200 vascular surgeons currently operating in Australia, and as a result, wait times can be lengthy. Here are four things you can try to ease the pain while waiting for your surgical appointment. 1. Simple steps Easing the pain and discomfort of varicose veins can be as easy as making a few simple lifestyle changes. Read More …