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About Me
How to Look After Your Body

My name is Joshua. I've spent many years looking after my health. Once upon a time, back in university, I wasn't too keen on fitness or eating healthily and my body paid for it. I was at the doctor's office all the time. I finally got it through my head that I needed to take better care of myself. These days I take needed vitamins and supplements specific to my body's deficiencies and always try to exercise regularly. This blog is all about ways you can use both natural and traditional medicine and health routines to keep yourself looking and feeling great.


Malarone Side Effects: Understand What to Expect and Learn How to Cope

18 November 2016
Health & Medical , Blog

If you're going to be travelling either to or through a country that presents a risk of malaria, you need to make sure you protect yourself by taking anti-malarial medication; complications include anything from chills and diarrhoea to kidney failure and pulmonary oedema, so it really isn't worth taking a chance by skipping preventative measures. Malarone is one of the most widely-used medications, but, like all medications, it may present side effects. Read More …

Conventional Hearing Aids vs Open Hearing Aids

19 October 2016
 Categories: Health & Medical , Blog

Being fitted with a hearing aid can be a life changing experience for people suffering from hearing loss. Hearing aids simultaneously improve your ability to hear while also reducing the effect of hearing disorders such as tinnitus. However, many individuals who are fitted with hearing aids complain that they are uncomfortable to wear. One solution to this discomfort is the choice of open hearing aids. Below is a guide to everything you need to know about how open hearing aids differ from conventional hearing aids. Read More …

How To Clean Contact Lenses

26 September 2014
 Categories: Health & Medical , Blog

Taking care of your contact lenses is not only healthy for your eyes, but it will also help you get the most out of your contact lenses by keeping them from getting dirty and irritating your eyes. If you wear monthly contacts, you will need to take the time to take care of them so they last the whole month. Here are some things to remember to ensure that your contact lenses are kept clean. Read More …

Two Food Options That Can Damage And Stain Your Pearly Whites

5 September 2014
 Categories: Health & Medical , Blog

If you are like most people, you eat and drink a variety of foods every day, but you may not realize that there are some foods and beverages that are more harmful to your teeth than others. By avoiding these food options, you can help ensure your teeth do not develop difficult-to-remove stains. In particular, there are two options you should avoid the next time you sit down to have a meal. Read More …